Our Hearts Beat Together

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A couple of years ago we sent out a YouTube video of the song "Stand by me"  from "Playing for Change". The message is as valid today as it was in 2009, perhaps even more so.

Experiencing our world and making new friends wherever we go is our passion and our mission is to help you enjoy the same joy.

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Our friends at Micato expressed our truth in their holiday wish to us and we happily pass it on to you: Wherever we are in the world or in life...our hearts beat together.

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May your actions touch those around you with love and kindness and may peace embrace our souls...

Once again, enjoy the video of "Stand By Me":

Arrival in Marrakech: Am I being deported?

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When I was in Tibet, I learned that tourism can be affected  by the whims of the "government", a word used to describe any form of regulatory body from local to national. We were supposed to picnic in one area and the "government" forbade it, so we dined elsewhere in a lovely spot  under the shade of a tree. I shrugged off the experience as insignificant.

Fast forward six weeks---When planning our flights to attend PURE, Michael and I chose to fly Easyjet from Gatwick to Marrakech. Easyjet, known for its pared down service and it's menu of service fees, has garnered a loyal following. I see a place for this type of offering for a short haul, but not for a flight over 1 1/2 hours. All coach and minimal legroom are doable, but seats that don't recline at all are the deal killer for me.

We arrived in Marrakech, enduring 3+ hours of sitting "at attention", and looked for our airport butler, a service offered in some countries that help new arrivals through the immigration lines and passport control. Not spotting our name on any placard, we darted o the shortest line. We waited obediently behind the designated line and, when our turn to be submit our passports came, we promptly stepped forward.

"No!" admonished the clerk sternly while straightening her uniform, "One!" Michael stepped back and left me to fend for myself with this impersonator of Attilla the Hun. I offered my best "suck-up" smile and hoped for the best. "Flight?" barked the Grand Inquisatrix. Oh my God, I forgot to write the flight number and fear coursed through my veins. A young woman a couple of people behind Michael volunteered the number. "8855," I told the wicked Witch of Morocco. She glared at me and shoved the form and a pen towards me. I scribbled the digits where instructed and after a moment more of glaring and a loud pounding of official stamps, I was allowed entry into Marrakech. She must have found Michael more to her liking because she processed his entry card quickly.

We were about to exit the area when a man, dressed in a suit, stopped us. I panicked-had Miss Congeniality alerted the "muscle" to teach me a lesson? "One moment, please" he said. "He said 'please' " I thought, "a good sign," I hoped. He motioned to another government-issue suited gentleman. The man joined our little conversation. "Mrs. King?" he inquired. "Yes," I whispered. "Follow me!" He grabbed my carryon and headed off at a rapid clip. He stopped in front of a baggage carousel piled with luggage recently unloaded from Paris. "Stay here." Giving me back my carryon, a better sign than the "please" of the other suit, he once again scurried off. A few moments later he reappeared carrying a luggage cart. I breathed a sigh of relief---we just met our airport butler! He quickly went in search of our luggage, definitely a challenge considering we were standing by the off-loaded Parisian bags. Emboldened by my realization of freedom from deportation, I moved our cart to the right carousel and quickly found our luggage. Our butler wheeled us and our cart out the door and into the waiting arms of our driver, who pleasantly drove us to the Four Seasons Marrakech.

Joel Zack, president and CEO of Heritage Tours Private Travel, our host for this brief 3 day introduction to Marrakech, asked us how our airport butler arrival was. Answering his question with a question, I asked if the person ever greeted people as they disembarked from the aircraft. "Well, they can't walk on the tarmac, of course, but are always at the top of the entranceway to the terminal," he responded, still waiting for my assessment of the butler, then added, "Where were you met?" We laughingly described our entry past Her Highness, the Growling Passport Agent, and Joel smiled. "Welcome to Morocco! This airport greeting service is fairly new here and sometimes these services are subject to those hiccups that are so distinctly Morocco." I shared with Joel the way the government in China may change tourism rules without notice. Joel explained that the Moroccan version, "It might be that a mid-level airport official had a fight with his wife, maybe a lousy night's sleep and for a moment procedures change."

Heritage Tours Private Travel's documents, as extensive as those offered by our favorite Chinese company, Imperial Tours, highly suggest in the paragraph about life in Morocco, "a sense of humor, a bit of patience and a smile go a long way." How right they are and not just in Morocco! Wouldn't we all be happier if we wore life like a loose garment?

Blogger's note: any exaggeration of the situation is purely coincidental and does not, in any way, reflect on the charming, thin-lipped Passport Control agent above (in case she reads this!).

Virtuoso Members Shine in Shanghai!

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A whirlwind week in China has ended, I'm comfortable sitting at home with my laptop is, well of course, on my lap, and it's time to catch you up on Virtuoso Chairman's Event 3 days in Shanghai.

I already mentioned our arrival at the Ritz Carlton, the wall of applause as we entered, the breathtaking and well-appointed rooms. I forgot to add when our luggage arrived in our room, each piece had an engraved silver Ritz Carlton luggage tag attached personalized with our name. 

I prefer being on the Puxi side of Shanghai for several reasons, accessibility to my favorite shops and markets, walking along the Bund, enjoying the view of the skyscrapers on the Pudong side with their lighted exterior decor at night, and being closer to the actual city center of Shanghai. Holding that bias, I still delighted in everything about the Ritz Carlton Pudong - the contemporary yet classic feel of the rooms, the steeping tub that affords a skyline view of the Puxi side, the double-headed shower that allows you to use both the handheld and rain shower head in tandem, the French press coffee pot, bedside room controls, phenomenonal service without the obsequious aftertaste, and food equal to the best privately owned, trendy hideaway.

An editorial correction: I mentioned we dined at Flair but spelled it Flare. Personally, I suggest they rename the restaurant Flair Flare because it is both stylish and eye-catching!

Thursday, October 20 presented us with options for tours such as the Back to the Future tour of the French concession led by W. Patrick Cranley, the Yu Yuan Garden and Old Town area led by my dear friend, Gerald Hatherly of A&K, a tour of the Jewish section (Did you know Shanghai was one of only a handful of places that did NOT have immigration restrictions?).  We lunched at the Swatch Art Peace Hotel and had a sumptuous food-station buffet dinner at the swank Park Hyatt Shanghai. The Park Hyatt Shanghai, the tallest hotel in the world, entertained us in their private dining venue on the 93rd floor.

Friday began with gray clouds and a few sprinkles that morphed into a lovely puffed-cloud, blue sky day. We spent the morning in an area on the outskirts of Shanghai, Zhujiajiao, a village whose roots go back hundreds of years. Many of the century old buildings house art galleries, craft stores, shops, and museums. Often called the Venice of Shanghai, Zhujiojiao is also famous for its system of canals. Before boarding a boat for a ride in the canal, you can purchase a small koi fish to release in the river and that is supposed to bring good luck. This is actually a great business model: The vendor catches the fish in the river, sells it for RMB 5 to us, we release it in the river, and the vendor catches it again! Gotta love the entrepreneurial spirit!

If it's noontime, we must be lunching somewhere wonderful, right? Friday's luncheon at the Grand Hyatt, was nothing less than mesmerizing. Before the meal we enjoyed apertifs, champagne, hors d'ouevres, and opera, arias sung by a tenor whose voice rivaled Andrea Bocelli. Staying with the Italian theme, our meal was a contemporary Italian dream.

Friday night, our final evening, found us all decked out in our custom-made black velvet Mandarin styled jackets. Before arriving in China, we sent our measurements to Virtuoso and included our choice for the lining color. Upon arriving at the Ritz Carlton Pudong, we had a final fitting of our jackets and proudly wore them for our final Gala dinner, which was held at the Peninsula Shanghai on the Bund. I had the good fortune to stay at that uber sophisticated property last month and was eager to return. After an elegant cocktail hour, our hosts ushered us into the ballroom set with four long banquet tables adorned with silver candelabra, beautiful china, and both Western silverware and silver inlaid ebony chopsticks. Our multi-course meal was an example of the best of contemporary Chinese cuisine, and dessert - glad you asked! Dessert, held in the lounge area of the 13th floor, featured desserts of the future, yummy treats interspersed in a setting of a futuristic chemistry lab! Only the iconic Peninsula group could be so creative!

We reluctantly bid farewell to the Ritz Carlton Pudong on Saturday morning and headed to the Shanghai Pudong Airport. Our final China treat was a ride on the famouse Maglev, the world's fastest highspeed magnetic levitation train. Reaching a speed of 431 km/h, we traversed the 30 km route in just over 7 minutes.

The takeaway: Plan a visit to China today! Enjoy a mix of the "lure of the past" and feel the "impact of the future" in today's China. This is not your mother's China nor the China many of thousands of people dressed alike in  drab uniforms black, gray, or blue. China is vibrant and exciting, a hotbed of creativity and design, a forward thinking and acting country that today honors its rich history.

PS. Many of you know I've been very critical of the service I've received on international flights. Now hear this: the flight crews on United, both directions, was excellent. Maybe there is hope that we haven't lost sight of true customer care!

If it's Wednesday, it must be Beijing or is it Shanghai?

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Wednesday, often called Hump Day, marked the last day in  Beijing and our first day in Shanghai. We squeezed in one more bit of sightseeing Wednesday morning in Beijing. We went to the Hutong area, one of Beijing's last and oldest neighborhoods. A hutong is traditionally described as a quadrangle of houses with the main house in the North. North is a very important concept to the Chinese and many historic areas are on a North-South line. When the Communists took over, they changed the main emphasis to East-West. They built a broad, multi-lane road that runs for 30 miles on an East-West axis. In fact, Raffles Hotel sits on that boulevard. While the government felt the change was important, people still held to the North-South concept. The government has relented and when they built the two main structures for the 2008 Olympics, the Bird's Nest and the Water Cube, they built them on a North-South line. The government now claims to be the custodian of the traditional China.

Our visit to the hutong began was a leisurely stroll through a market area and we were guided by Lijia Zhang, noted author and lecturer. Our next activity was a ride through the hutong area in rickshaws. We stopped along the way to admire the scenery and we spent some time in a park where our senses were bombarded by so many interesting sights and sounds--senior citizens exercizing, a man practicing calligraphy on the ground using a long brush and water, heated games of table tennis, grandparents and grandchildren playing together, and myriad of bicycles parked while people visited.

After a stop at the Westin Beijing to "test their plumbing" (one does NOT want to use the public restrooms, if possible!), we headed to the domestic terminal at the airport. We were escorted through the maze of people and queues and found our way to our gate for our flight to Shanghai. One last bit of elan, Imperial Tours had ordered each of us a takeout lunch of chicken and caesar salad to be delivered to the airport from one of their favorite delis.

The flight was uneventful (a good thing) and when we landed in Shanghai, we were greeted by our hosts for the second part of our journey, Patrick MacLeod and Gerald Hatherly and the staff of A&K. Once on our way in our motorcoaches, our guide gave us a brief history of Shanghai, often called "Paris of the East." I love Shanghai! Michael and I have talked about renting a place for a month at some future day so we can fully embrace this city. 

We exited the motorcoach and were surrounded by applause from the staff of the Ritz Carlton Pudong, who lined the way inside. They provided a lovely aperitif, we picked up our custom-made black velvet Mao jackets with brightly colored lining and headed to our rooms. My girlfriend, Sam, audibly gasped as we entered our room. "Oh my God," she said, "this is wonderful!" The girl has good taste because recently Conde Nast Traveler rated the Ritz Carlton Pudong as the best hotel in the world! 

Quick wardrobe change again and, voila, time to go to Flare, the loft-style restaurant and night club on the 58th floor. Food, food and more food--all of various Asian countries--was provided and we were entertained by a trio of female violinists playing pulsating and lively music. 

Next stop was back to our suites and the oh so comfy Ritz Carlton beds. We are most definitely in Shanghai!

Ready, set, shop, sight-see, dine and dance!

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At 7:59 AM on Tuesday, October 18 the athletes had finished stretching, their muscles tensed, eyes focused awaiting the beginning of the race to the Presidential Suite at Raffles Hotel.  Perhaps I am exaggerating a bit...what I am describing was our anticipation of the beginning of the Virtuoso Shopping Bazaar, a display of unique items procured by Nancy Kim, Managing Director of Imperial Tours, and presented in a boutique setting in the Presidential Suite . Jewelry, clothing, cashmeres, private blend teas, and Tibetan ethnic goods were scooped up with enthusiasm and, as we boarded the motor coaches for our lunch on the Great Wall, we modeled some of our purchases.

An expert in the history and construction of the Great Wall was aboard each of the 4 motor coaches. David Spindler, our Guru of all things Great Wall, shared many details that fascinated me. A "great wall" actually is defined as a non-enclosed wall (like city walls in Xi'an or Dubrovnik) with a minimum defined thickness, height and length. China's Great Wall is a series of walls joined together. The fired brick construction was see at locations near Beijing are the newest construction. Some of the oldest and still standing parts are actually tamped dirt. 

There are certain areas round Beijing where the Wall has been restored and those locales are tourist friendly. This visit to the wall was my 3rd and the takeaway is that where you visit the wall matters. My first time I was in a sea of tourists. The second time, in 2008 with Gerald Hatherly of A&K Hong Kong, we went about an hour outside of the city center to an area that felt quiet and serene. This time, because of the large size of our group, we visited an area that was more populated than visit #2 and much better than my first Great Wall experience. I sound like I'm telling a spin-off of Goldilocks and the three bears, don't I?

St. Regis Hotels hosted our Great Wall experience, an event that began with champagne on a terrace. Next we watched 7 young women in red, skintight costumes combine drumming and dancing in a chorus line type act. The main wow was our sit-down luncheon  on the Great Wall, highlighted by a menu of delicious courses served by scores of waiters who served all the tables simultaneously. One of our luncheon companions was William Lindsay, noted conservationist and Great Wall advocate. A lovely singer serenaded us with ballads and jazz favorites of the 1930's.

Greg Nacco, Julie Nacco, and Kimberly Wilson Wetty were brave souls who actually ran a length of the Great Wall. Nancy Stein, of Aldine Travel in St. Louis, had a different Great Wall run, one of bad luck. Reaching the last step of the Wall returning to our motor coaches, Nancy's foot rolled desiring in a broken bone. I hope your foot heals quickly, Nancy!

We made it back to Raffles in time to rest and change into our "party fashions" and to make the mental shift from the "lure of the past" to "the impact of the future" (the theme of our journey to China) as we made our way to the Water Cube, the 2008 Olympics swimming venue. Shangri-La Hotels hosted our evening, which began with a red carpet walk alongside an outside wall of the cube and led us indoors and up an escalator to what was normally the tennis courts but now transformed into a heavenly room dotted with sprays of blue hydrangeas. Liquid refreshment was served from a magnificently carved circular ice bar. I easy found my way to our assigned table and I had wonderful dinner partners including Priscilla Alexander and Tova Fink of Protravel International, Inc, Marina Linhares and Tomas Perez of Teresa Perez Tours in Sao Paulo, Brazil; Angie Goiricuria,Virtuoso's Vice President of Alliances; Nancy Kim, Managing Director of Imperial Tours; and, our table host Wolfgang Krueger, GM of the Shangri-La Tokyo.

Needless to say the food was deliciously exquisite! Greg Dogan, President and CEO of Shangril-La Hotels welcomed us and Matthew Upchurch responded with gratitude to Greg's welcome. If we felt we had overeaten, we had the opportunity to dance off the calories as Beijing's most popular DJ and a bevy of 1980's clad disco dancers entertained us and helped remove any shyness about  dancing!   President and Chief Executive OfficerMatthew Upchurch, Virtuoso's CEO, and dance afficianado, was among the first on the dance floor followed quickly by Valerie Wilson and Rosie Goldberger. A personal highlight was watching the Chinese government officials dancing with the advisors. Proving the "Dancing with the Stars" element of the evening, I took a photo of the Vice Chairman of the Tourism Adminsitration with Kimberly Wilson Wetty and an Elton John wannabe!

What a day--a day of contrasts, elegance, and history. We truly spanned the centuries from the lure of the past to the pulsating contemporary feel of today's Beijing. Having traveled all those years in one day, I was exhausted and ready for a good night's rest. Sweet dreams!

 

What do you see when I say Aman and Opposite?

For the answer to my question, read today’s blog post!

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Okay, so where was I in describing the 2011 Virtuoso Chairman’s Event when my eyes slammed shut last night? Right, now I remember. We had the opening meeting, an event so positive that we all kept discussing it on our ride to Opposite House, a unique hotel in the Chaoyang District. It sits among shops that are the originals that are copied in the Pearl Market and Silk Market . Opposite House, owned by Swire, the largest Coca Cola bottler next to Coke itself and owner of Cathay Pacific and a myriad of other recognizable named companies. Opposite House’s name derives from the placement of houses in a hutong

Entering Opposite House is walking into an organic piece of art! Reclaimed wood floors, native sandstone walls, rooms on the perimeter of a soaring roof high lobby that features two ribbons of woven stainless steel suspended from the center of the ceiling. Anthony Ross, Area GM, and his staff converted the lobby area into a contemporary dining venue and he hosted a most amazing contemporary Chinese luncheon. Service by servers dressed in eggplant tops and ballooning black jumpers was impeccable and the food (things I recognized and those that were a mystery to me) was a foodie’s delight! Meg Maggio, owner of the art gallery, Pekin Fine Arts, described the art scene and private art tour options available in Beijing. Meg, originally from Boston, practiced law in Beijing before turning her passion for collecting art into a full-time vocation.

The site inspection at Opposite House was no less spectacular than the meal and, I might add, cleverly tucked between the main course and dessert! Rooms and suites, 99 in total, are minimalist yet warm and inviting. Sweeping floor to ceiling windows provide a meld of inside and outside with electrically operated black-out shades ensure a good night’s sleep. A lower level restaurant and bar cleverly use the diffused light offered by the main structure and even provide light to the subterranean and spectacularly unique swimming pool. Can you tell I was impressed by this property? Who wouldn’t be?

We returned to Raffles with just enough time to layer up for our ride to the Summer Palace. Raffles, an iconic property, in the center of everything and a short walk to the Forbidden City and Tiananmen Square, has a historic presence in Beijing. As Diane Baker, Raffles VP, described this property and the other unique properties in the Raffles group, as offering emotional luxury. How true! Scattered around the property are photos that provide a history of Beijing in the 20th century and all photos were taken on site!

We had a police escort on our drive to the Summer Palace, a replica of the West Lake area of Hangzhou (which I had the joy and privilege of visiting on a trip to China last month with Imperial Tours). We arrived in record time, actually ahead of schedule, and only Aman, who operates a hotel adjacent to the Summer Palace, could host this event and make it look effortless! We gathered at the edge of the lake and slowly watched the sun set. We also had a demonstration of a man practicing calligraphy on the pathway, using only a long handled brush and water, as his medium of choice. Just in front of the setting sun stood the famous bridge, 17 steps so at the top the emperor could be at 9, a number associated with the emperor and meaning longlasting.

After the sun had set we strolled through the grounds of the Summer Palace and came to an area cordoned off just for us Virtuosos. We then spent a fascinating couple of hours dining our way around a small lake while being entertained by traditional dance, chamber music, ancient Chinese music, dancers with swirling fabric, all accompanied by dramatic changes in the hues of the lighting. It was one of those evenings that I wanted to capture in my heart and mind to adequately describe it to you AND to my grandchildren. I can hear myself telling them about it when they are old enough to understand the rare opportunity their grandma experienced. In fact, someday they will probably say, “Grandma’s on her reminiscing roll again! Let her roll!”

Appropriately clad for an outdoor event (layers and more layers), I was still grateful to move indoors for the site inspection of the Aman Summer Palace. Having been newly baptized as an Aman junkie after my stay last month at Amanfayun, I was equally impressed with this property…and the warmth, too! Dessert, along with painting and craft demonstrations, was provided in the main hall before we reluctantly boarded our coaches for our ride back to the city.

This morning provided a very special shopping opportunity because Nancy Kim, Managing Director of Imperial Tours, assembled a group a vendors, offering us a chance to purchase some select items of clothing, jewelry and décor. You know, of course, that I had to purchase a few baubles, right?

Now we’re off to a luncheon ON the Great Wall of China, hosted by St. Regis hotels. Stay tuned!

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Holy Chopstiks, Batman, it's the 2011 Virtuoso Chairman's Event in China!

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Hi, I’m back! It’s me, Barbara King, for twitter followers it’s @travelingking1, and my regular blog is www.travelingking.net, or you can follow me on our website, www.greatgetaways.travel. Last year I blogged my way through the Virtuoso Chairman’s event in Kenya. This year I have the honor of sharing the Virtuoso Chairman’s Event 2011 in Beijing and Shanghai.

The prequel: Along with my guest, Ms. Sam Wehunt, I arrived in Beijing on Saturday afternoon after a 12 ½ hour flight from SFO. Greeted by an airport butler, we were taken to China World Summit Wing Hotel, and we enjoyed a lovely night’s sleep followed by a private and very tasty breakfast hosted by the hotel for Virtuoso event attendees. Next, Nancy Kim, managing partner of Imperial Tours, took 37 of us on a fast-paced shopping tour. First stop was the Pearl Market and we all appreciated Nancy’s expert assistance in bargaining. Imperial Tours takes no commission from shop vendors so the original asking price is significantly lower than the average tourist is quoted.

Next, we strolled through the Antique Market and our tired feet and burning credit cards enjoyed a wonderful respite at the Park Hyatt Beijing. A “OMG” (oh my God, for those not Facebook or texting inclined) lunch was followed by a site inspection of their “contemporary feel” rooms. Many of us were ready to be dropped off at Raffles, our home for 3 nights of the Chairman’s event, while the veteran shoppers continued on to the Silk Market.

 

Virtuoso Chairman’s Event: The opening - Last night, Raffles hosted us at the Opening Cocktail Reception. Signing the guest book in traditional Chinese inkstone, ink and brush, we were escorted inside by beautifully gowned hostesses. Food stations offered dim sum, Peking duck, succulent crispy pork, a variety of fresh, cold noodle salads, and passed hors d’ouevers of pate, shrimp, and ,and, and….It was so fun to see friends I had shared previous Chairman’s events as well as connect with “first timers”, those new to the event. I remember the first time I “qualified” for a Chairman’s event, 2008 in India, and how overwhelming it felt and yet totally wonderful. Now I feel like I am attending a family reunion with family members who all get along! While we see each other at Travel Mart every year, we are so busy interacting with vendors we don’t get to spend much time networking among ourselves.

 

This morning began with a complete breakfast buffet followed by a meeting for members and activities for guests. The theme was summed up by Guy Rubin, Managing Partner (along with Nancy Kim) of Imperial Tours and our Beijing host, “China-the lure of the past and the impact on our future.” Speakers included the Vice Chairman of the China Tourism Administration; Lijia Xhang, noted author; David Ben Kay, who cemented the relationship between China and Microsoft, now owner of a gallery and art incubator; and two college students, Shuai Yang-age 22 and an undergrad at Communications University, and Yan Wanqiu-a 27 year old grad student at Remnin University.

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Focus on our industry came from Guy Rubin’s talk focused on the importance of China in the travel world as well as the great value offered in China. Patrick Macleod, Managing Director of A&K Hong Kong, focused on the new opportunities and new cities to visit in China. Virtuoso’s CEO, Matthew Upchurch, reminded us of the immense effect our industry, in total, has on the world GDP and David Kolner and Scott Ahlsmith, of 23 Touchpoints, showed how mining our data offered valuable insights into the profile of the Virtuoso traveler who visits China.

The takeaway message from this morning is that China is growing and changing. It is an exciting source of fresh ideas, possibilities and new solutions. What impressed me was the fact a person who visits China is likely to return at least twice more. This journey is my 4th visit to China and I already am mentally planning my next China itinerary!

I know this was a more “reporting of the facts” kind of blog post today-short on clever, long on details. That’s the price I pay for blogging while exhausted AND there are two more wonderful experiences to describe from today, lunch at Opposite House Hotel and Aman’s dinner at the Summer Palace. Alas, those will wait until tomorrow when, hopefully, I will be less prone to crashing my head onto the keyboard of my laptop. I’m so tired that almost every other word is misspelled, or is it Miss Spelled, or is it…oh who cares, that’s it for tonight!

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Barbara S King   l   Co-President   l    www.greatgetaways.travel   l   913.338.2244   l    Virtuoso Member

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This is my final answer: My picks of China hotels from our recent journey

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St. Regis Lhasa 
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 Inviting bedroom in Historic wing of Waldorf Astoria on the Bund
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 Feels so inviting at the Waldorf Astoria on the Bund
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The Peninsula Shanghai
I didn't need to call a friend or poll the audience! After much thought and consideration, here are my favorite hotels from our recent journey to China. Last week, I offered a list of the perfect hotel room. Now that I've had several more experiences in Shanghai, Chengdu, Huangshan, Hangzhou, and Lhasa, I have a new order of favorites and I proudly share them below:

St. Regis Lhasa-I wasn't sure how I'd react to plush luxe in Lhasa. It seemed like an oxymoron, but it works. It really does. The use of native materials, granite, stone and wood; the decor, a mixture of muted colors accessories of tactile native crafts and religious items, and amazing photographs and paintings; the service is impeccable (attention Chinese hotels that complain how difficult it is to train their staff to Western standards, maybe Magdy Anis will allow you to sit in on his training classes); the butlers were a silly affectation (it's a St. Regis thing) but fun; and the food was divine. The architecture was about blending into the city and not sitting in some awkward, juxtaposed out-of-place way.

Waldorf Astoria on the Bund: a Shanghai MUST STAY. Last night, the final night of this Chinese journey, I stayed in a suite in the historic old building and LOVED everything about it-even though it did not have a brainy toilet like the new wing (go back a few posts for my love affair with the brainy toilet). My Tip: request a suite facing the river in the old wing ( there are only a few) or a suite in the new tower facing the river. What won me over and moved the Waldorf to my absolute fave for Shanghai was the in-room check-in. Last week after sampling the Waldorf and the Peninsula, i picked the Peninsula. The main decider was en suite check-in. Last night i had that luxury at the Waldorf, and, thus my new #1 in Shanghai. Some people are devoted to other Shanghai properties, but at this writing, I prefer the Puxi side of Shanghai, on the Bund, with great service and an excellent breakfast (you may recall that the Peninsula's breakfast was totally scrambled and unorganized).

Peninsula Hotel Shanghai: The clubby feeling at the Peninsula would comfort a solo traveler and some people still appreciate the signature outfit of the Peninsula bellman. Beautiful hotel and the first new build in years on the Bund. I like the Peninsula tradition but prefer the history of the Waldorf Astoria.

The next must stay hotel is the Amanfayun in Hangzhou-picturesque and tucked into a spiritual area. It is very soothing and spiritual and when they improve their lighting in rooms and on pathways (rooms are scheduled for increased lighting this winter), it will be a solid recommendation.

Other places we stayed or inspected were adequate, even perhaps, the best of the area, but truly not worthy of comment---except I did like the Four Seasons Hangzhou, just a little too Western compared to the Aman.

I know several of you have been to China. What are your favorite places to stay?

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 Four Seasons Hangzhou                                               

Kung Fu Panda: A lesson in Chengdu

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I admit I did not see Kung Fu Panda, but when I read about the movie, I decided one of the themes of the film applied to our experience in Chengdu, China. The sacred scroll that Po received was was blank. Po's father explained that something becomes special because people think it is special.

Chengdu is known for it's panda refuge and breeding program. Because they resemble bears, people in the West sometimes call them panda bears; however, our guide, Rebecca ( most service workers pick Western names when dealing with the public - John was our first guide and Leo was our second guide) explained that pandas are their own breed.

We arrived early at the Panda Reserve in order to catch them at an active time before the heat of the day invited the pandas to sleep. The pandas are grouped by age - adults, 3 year olds, 2 year olds, 1 year, a few months, and a newborn nursery. I defy you to wander through the park and not want to take a panda or two home! The newborns aren't particularly cute, you might describe them as having a face only a mother could love. Even so, all the pandas, the more recognizable black and white, as well as the red pandas, more raccoon-like, were "special". Because this was a long holiday weekend, the popular Autumn Festival about to start, the park quickly swelled with Chinese tourists, apparently deeming the pandas extremely special, too.

After a delicious Sichuan lunch (yes, that translates as spicy, but not wildly so), we went to the Sanxingdui (Three Star Piles) Museum. In 1929 a farmer found some jade and the following dig around the area has produced a wealth of artifacts.

The next morning we drove about an hour to a Daoist temple, our guide for that experience a Daoist monk. The temple was beautiful, ornate, and clouds of prayer incense wafted through the air. The monk talked about yin and yang, Daoist art, and Daoist philosophy. Then, we experienced something very special, indeed. The monk took us to the private dormitory of these holy men and invited us into his room. He had an ancient Chinese instrument on which he played a Daoist song about drunken men. We saw beautiful water color landscapes of mountains and rivers on his walls, yes, painted by him. One of them won a national award. He had a small bed, warming plate for his tea (the tea ceremony is extremely important in Daoism), a microwave, lots of books, bottled water and a laptop.

Leaving the room we entered the courtyard and watched the monk perform some Tai Chi, so graceful and powerful. Was this special? Absolutely! Many people visit China, but very few enjoy the experience of participating in a monk's private life. This is one of many of the delights that Guy and Nancy, of Imperial Tours, include and is one of the things that sets them apart.

An aside: most tour companies include shopping stops at places they pick. The shop owners give the guides and the tour companies a kickback. Imperial Tours is the only company that does not participate in this charade. While they will glad offer names of shops and take you there AT YOUR REQUEST, you will never be "guided" to one that offers "very good price", "make good deal for you", or "we think this store is good, reputable."

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10 Places to Move Abroad and Extend Your Life

The Greek island of Ikaria is one place where the local lifestyle and diet could increase your life span. Photo: Stelios Kiousis, Feature Photo: Ajay Panachickal

Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old.

Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements.

In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age.

While failing to offer one “secret,” these regions share community factors such as diet, social integration, activity level, and outlook on life. While genetics plays a role in how long we live, researchers believe lifestyle factors account for 75% of our longevity.

1. Okinawa, Japan

Japanese rank high in lifespan studies, but Okinawans boast exceptional health. Inhabiting a tiny island in the East China Sea, locals have low rates of alzheimers, heart disease, and breast cancer, with 80% fewer cases of heart attacks and cancer than Americans.

Okinawan cuisine, Photo: pelican

The Okinawa diet has been studied intensely. Staples include fresh island fruits like pineapple and shikuwasa, bitter melon, sweet potato, seaweed, tofu, tea, green leafy vegetables, pork, and fish. Locals also follow the cultural tradition of hara hachi bu, or eating only until 80% full. The elderly are active, working on farms and exercising for leisure. Many live independent of nursing homes and daily connect with community.

2. Andorra

Situated between Spain and France, this small principality of 84,000 people has one of the longest life expectancies in world. Residents enjoy good water, a top-notch health care system, and Mediterranean diet. It is believed that stress levels are low due to Andorra’s remarkable social stability. There has been no standing army there for 700 years, and the region currently boasts full employment. Seniors take full advantage of public leisure centers, enrolling in art lessons and recreation classes.

3. Ikaria, Greece

Today people living on Ikaria, a mountainous Greek isle in the Aegean, reach the age of 90 at 4 times the rate of the average American. Their fitness is attributed to their activity level and unhurried lifestyle. Naps are taken regularly as locals have a laid back concept of time. The diet is low in meat, fish, and sugar and high in whole grains, potatoes, and green vegetables. People also regularly consume goat milk and herbal teas over their lifetime.

4. Nicoya Peninsula, Costa Rica

For the 75,000 people who live in the Nicoya Peninsula, modern life closely resembles that of a century ago. Residents maintain solid relationships, eat a plant-based diet, and recognize active work as essential to quality of life. Many residents are sabaneros (cowboys who work on ranches) and small farmers. It’s not uncommon for food to be cooked on wood-burning stoves.

Locals eat a “Mesoamerican Trifecta” diet, consisting of corn tortillas, beans, and squash. The water supply is high in minerals that increase bone health. Because of the dry sunny climate, locals suffer from few respiratory diseases and get plenty of Vitamin D.

Hunza woman, Photo: Shawn D Metcalfe

5. Hunza Valley, Pakistan

Surrounded by the Himalayas in Northeast Pakistan, the Hunza Valley was historically thought to be the mythical Shangri La. There is no evidence that residents live to 150 years old as claimed in the 1970s, but modern research supports that Hunza elderly boast enviable fitness levels. The diet is plant based, consisting mainly of wheat and barley and antioxidant fruits like cherries and plums. The rough terrain encourages high activity level among residents, leading to increased agility in old age. Residents are also known to have very positive outlooks on life and strong family ties.

6. Vilcambamba, Ecuador

Vilcambamba is often referred to as the “Valley of Longevity” for its remote location and lifespan of residents. Beginning in the 1950s, locals have been studied for their low rates of chronic illness and claims of living to 120. Although researchers debunked some claims as exaggerations, they concede that the activity level and diet of residents does offer them extraordinary health.

Seniors commonly work on ranches, performing manual tasks and riding horses. They eat almost no animal products and rely on fresh organic vegetables with medicinal properties. Their fresh water from nearby mountains has high concentration of healthy minerals.

7. Sardinia, Italy

Unlike much of the world, where average gender lifespan is different, men and women in Sardinia share equal longevity estimates. In addition, they reach 100 years old at twice the average than the rest of the world. A common saying on this Italian island is a kent’ annos, or “May you live to 100.”

The cuisine consists of raw milk and cheese, fresh vegetables, and small amounts of lamb, pork, and oily fish. Residents are family oriented and very active well into old age. Some research on Sardinian longevity links it to genetics. Few Sardinians marry outsiders and there appears to be a genetic basis for men suffering fewer cases of heart disease and stroke.

Sardinia, Photo: bitter like a coffee

8. Abkhasia, Russia

Almost 100,000 people live in the mountainous region of Abkhasia, bordered by Georgia. Locals have been studied with interest for their fantastic claims of lifespans reaching 150 years old. Although researchers cast doubt on those figures, they concede that elderly suffer low rates of disease and enjoy high quality of life.

The Abkhasian diet consists of locally grown vegetables, beans, and grains, moderate vodka intake, and low meat, fish, and sugar consumption. They have extensive family networks believed to reduce stress, and status is conferred by age, rather than wealth or achievement. In addition, culturally, locals believe events derive from their own actions, rather than outside forces. In this way, they feel greater control over the lives.

9. Macau, China

Although not identified as Blue Zones per se, Macau and San Marino, Italy also rank high on longevity estimates around the world. Macanese live on average to 84.38 years, one of the longest expectancies in the world. Although not studied extensively, features of this unique former Portuguese colony stand out to researchers. The diet is plant and seafood based, drawing on cuisine traditions of China and Portugal. The city is relatively wealthy, given its status as the newest gambling capitol of the world. Social welfare programs are well funded, giving residents many recreation opportunities. Health care is a priority with dozens of western and Chinese medical centers and a doctor density of 1.5 doctors per thousand people.

10. San Marino

San Marino is a rugged tiny republic situated in the Apennine Mountains within the boundaries of Italy. Studies report that the average male in this region lives to age 81. Employment rates are high and the standard of living averages $32,000 US per year. It is believed that stress levels are low here because of little economic social division, low divorce rates, and high integration of elders into society. Seniors often live with younger family members rather than nursing homes or hospitals.

This list of regions with high average lifespan is certainly not exhaustive. Depending on the study, others areas (and countries as a whole rank) high in longevity rates. Other notable places in CIA 2010 assessments include Monaco, the UK’s Guernsey Channel Islands, Singapore, Hong Kong, Australia, Sweden, Switzerland, and Canada.

While it may not be realistic to live the rest of your days in a Blue Zone, it is certainly possible to adapt the healthy habits of their residents into your lifestyle in whatever country you’re living in.

Community Connection:

Have you ever lived in or visited a region in the world with high longevity ranking? What did you notice about the diet and lifestyle? Which of these 10 places would you like to live?

Barbara and Michael King honeymooned on Sardinia, one of the 10 places that promote long life. So far, it's translated into a long and happy marriage!