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Travel Weekly Editor in Chief Arnie Weissmann is sailing onboard the Azamara Quest from Hong Kong to Osaka, Japan, and reporting back. His latest report, from Nagasaki, follows:  

15:58 pm, local time: Azamara Quest is calling in Nagasaki, Japan, and Cruise Director Russ Grieve is in his cabin watching CNN. He sees a report that an 8.9 magnitude earthquake has occurred off the northeast coast of Japan, and that a tsunami warning has been issued. He immediately phones hotel director Philip Herbert and reports what he heard. Herbert immediately call Captain Carl Smith, who is in his office.

16:00: Smith calls Miami and wakes up his Royal Caribbean Cruises Ltd. "DPA" -- Designated Person Ashore -- using his personal quad-band cell phone. (Azamara is owned by RCCL.) Japanese law forbids satellite Internet links or telephone communication from ships within its territorial waters, which Smith realizes is going to complicate communications significantly. He cannot use the Internet to gather information firsthand.

He first tells the DPA that the ship is safe, no one is injured and the Quest is not in imminent danger. However, he says, the ship is in Nagasaki, in the southwest of Japan, and there's been an earthquake and a tsunami off the northeast coast of the country. He reported that, although onboard navigation systems (channels which remain open regardless of local regulations) were operational, he had no other means to get information and that web tools were unavailable.

16:05: Smith tells the ship's safety officer and third in command of the ship, Christos Dekatris, that he will not be getting off in Nagasaki to begin his leave as planned. He asks him to instead sit in the captain's office and watch CNN and report developments. As it turns out, Tokyo airport is closed, and Dekatris would not have been able to leave Nagasaki that evening in any case.

16:05: The DPA begins waking up RCCL's emergency response team, which includes shoreside managers in Miami, London and Asia as well as deployment officers, public relations personnel and marine and hotel operations senior management. The DPA asks them to be fully prepared for a conference call with the ship at 16:45.

16:10: The captain asks Japanese authorities for permission to turn on his satellite communications system. The request is denied, but he is given permission to turn them on nine miles from the port rather than waiting until he's in international waters.
16:45: Smith provides the emergency response team with information about the ship's precise geographic location. Others on the call report about tsunami forecasts that are available online. The team focuses on the question of whether to sail or remain alongshore in Nagasaki. Remaining in port, where the water is relatively shallow, is rejected in favor of getting into deeper water quickly.

The team also discusses whether the ship should plan to continue to its next port of call, Osaka, which it would reach in 38 hours. Among the concerns are whether that city had been affected by the quake and whether it would be appropriate to call at a port in a country which may be in mourning.

It is decided they do not have enough information, and they defer a decision. They will review the question in another call later in the evening. The public relations team says it will prepare communications to get the word out, through various Internet outlets, that the Quest is safe, including Facebook and Twitter, and to alert travel agents so that friends and family of passengers will be reassured.

17:42: The last passenger who went ashore in Nagasaki returns to the ship.

17:45: Smith gets on the public address system. He asks for everyone's attention, and explains that a strong earthquake has struck in northeast Japan and that a 10-meter tsunami is anticipated. He reassures the passengers that they are in one of the safest, sheltered bays on the other side of the country, but that he would like to get to deep water quickly. He reports that he understands that passengers are concerned that their loved ones might be worried about them, and explains the communications plan to get the word out that they are okay.

"Our thoughts go out to our loved ones who are worried about us and those who have suffered loss of family members in the region," he says before signing off.

17:49: Smith gets on the public address system again and asks all crew with cabins on Deck 3 that have portholes to return to their cabins and make sure that their deadlights are secured (deadlights are solid steel hinged covers which completely cover portholes). He explains that this is simply a precaution and that he does not anticipate that there will be any problems.

He further asks that all crew in the bar and food areas to make sure that their items are secure. Again, he explains that this is simply a precaution, but that it's better to have everything done before any need might arise.

17:54: The ship's engines are started and the Quest begins to pull away from the pier, six minutes ahead of scheduled sailing. In the interest of time, the captain has opted not to have a local pilot on the bridge to assist in navigation out of Nagasaki. (Pilots are not required in this port.)

18:28: The ship is in deep water. The captain phones his wife to tell her he and the ship are safe.

Our partners know how to take care of our clients. Here's an example of true professionalism (glad the captain finally phoned his wife!!!):

The Greek island of Ikaria is one place where the local lifestyle and diet could increase your life span. Photo: Stelios Kiousis, Feature Photo: Ajay Panachickal

Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old.

Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements.

In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age.

While failing to offer one “secret,” these regions share community factors such as diet, social integration, activity level, and outlook on life. While genetics plays a role in how long we live, researchers believe lifestyle factors account for 75% of our longevity.

1. Okinawa, Japan

Japanese rank high in lifespan studies, but Okinawans boast exceptional health. Inhabiting a tiny island in the East China Sea, locals have low rates of alzheimers, heart disease, and breast cancer, with 80% fewer cases of heart attacks and cancer than Americans.

Okinawan cuisine, Photo: pelican

The Okinawa diet has been studied intensely. Staples include fresh island fruits like pineapple and shikuwasa, bitter melon, sweet potato, seaweed, tofu, tea, green leafy vegetables, pork, and fish. Locals also follow the cultural tradition of hara hachi bu, or eating only until 80% full. The elderly are active, working on farms and exercising for leisure. Many live independent of nursing homes and daily connect with community.

2. Andorra

Situated between Spain and France, this small principality of 84,000 people has one of the longest life expectancies in world. Residents enjoy good water, a top-notch health care system, and Mediterranean diet. It is believed that stress levels are low due to Andorra’s remarkable social stability. There has been no standing army there for 700 years, and the region currently boasts full employment. Seniors take full advantage of public leisure centers, enrolling in art lessons and recreation classes.

3. Ikaria, Greece

Today people living on Ikaria, a mountainous Greek isle in the Aegean, reach the age of 90 at 4 times the rate of the average American. Their fitness is attributed to their activity level and unhurried lifestyle. Naps are taken regularly as locals have a laid back concept of time. The diet is low in meat, fish, and sugar and high in whole grains, potatoes, and green vegetables. People also regularly consume goat milk and herbal teas over their lifetime.

4. Nicoya Peninsula, Costa Rica

For the 75,000 people who live in the Nicoya Peninsula, modern life closely resembles that of a century ago. Residents maintain solid relationships, eat a plant-based diet, and recognize active work as essential to quality of life. Many residents are sabaneros (cowboys who work on ranches) and small farmers. It’s not uncommon for food to be cooked on wood-burning stoves.

Locals eat a “Mesoamerican Trifecta” diet, consisting of corn tortillas, beans, and squash. The water supply is high in minerals that increase bone health. Because of the dry sunny climate, locals suffer from few respiratory diseases and get plenty of Vitamin D.

Hunza woman, Photo: Shawn D Metcalfe

5. Hunza Valley, Pakistan

Surrounded by the Himalayas in Northeast Pakistan, the Hunza Valley was historically thought to be the mythical Shangri La. There is no evidence that residents live to 150 years old as claimed in the 1970s, but modern research supports that Hunza elderly boast enviable fitness levels. The diet is plant based, consisting mainly of wheat and barley and antioxidant fruits like cherries and plums. The rough terrain encourages high activity level among residents, leading to increased agility in old age. Residents are also known to have very positive outlooks on life and strong family ties.

6. Vilcambamba, Ecuador

Vilcambamba is often referred to as the “Valley of Longevity” for its remote location and lifespan of residents. Beginning in the 1950s, locals have been studied for their low rates of chronic illness and claims of living to 120. Although researchers debunked some claims as exaggerations, they concede that the activity level and diet of residents does offer them extraordinary health.

Seniors commonly work on ranches, performing manual tasks and riding horses. They eat almost no animal products and rely on fresh organic vegetables with medicinal properties. Their fresh water from nearby mountains has high concentration of healthy minerals.

7. Sardinia, Italy

Unlike much of the world, where average gender lifespan is different, men and women in Sardinia share equal longevity estimates. In addition, they reach 100 years old at twice the average than the rest of the world. A common saying on this Italian island is a kent’ annos, or “May you live to 100.”

The cuisine consists of raw milk and cheese, fresh vegetables, and small amounts of lamb, pork, and oily fish. Residents are family oriented and very active well into old age. Some research on Sardinian longevity links it to genetics. Few Sardinians marry outsiders and there appears to be a genetic basis for men suffering fewer cases of heart disease and stroke.

Sardinia, Photo: bitter like a coffee

8. Abkhasia, Russia

Almost 100,000 people live in the mountainous region of Abkhasia, bordered by Georgia. Locals have been studied with interest for their fantastic claims of lifespans reaching 150 years old. Although researchers cast doubt on those figures, they concede that elderly suffer low rates of disease and enjoy high quality of life.

The Abkhasian diet consists of locally grown vegetables, beans, and grains, moderate vodka intake, and low meat, fish, and sugar consumption. They have extensive family networks believed to reduce stress, and status is conferred by age, rather than wealth or achievement. In addition, culturally, locals believe events derive from their own actions, rather than outside forces. In this way, they feel greater control over the lives.

9. Macau, China

Although not identified as Blue Zones per se, Macau and San Marino, Italy also rank high on longevity estimates around the world. Macanese live on average to 84.38 years, one of the longest expectancies in the world. Although not studied extensively, features of this unique former Portuguese colony stand out to researchers. The diet is plant and seafood based, drawing on cuisine traditions of China and Portugal. The city is relatively wealthy, given its status as the newest gambling capitol of the world. Social welfare programs are well funded, giving residents many recreation opportunities. Health care is a priority with dozens of western and Chinese medical centers and a doctor density of 1.5 doctors per thousand people.

10. San Marino

San Marino is a rugged tiny republic situated in the Apennine Mountains within the boundaries of Italy. Studies report that the average male in this region lives to age 81. Employment rates are high and the standard of living averages $32,000 US per year. It is believed that stress levels are low here because of little economic social division, low divorce rates, and high integration of elders into society. Seniors often live with younger family members rather than nursing homes or hospitals.

This list of regions with high average lifespan is certainly not exhaustive. Depending on the study, others areas (and countries as a whole rank) high in longevity rates. Other notable places in CIA 2010 assessments include Monaco, the UK’s Guernsey Channel Islands, Singapore, Hong Kong, Australia, Sweden, Switzerland, and Canada.

While it may not be realistic to live the rest of your days in a Blue Zone, it is certainly possible to adapt the healthy habits of their residents into your lifestyle in whatever country you’re living in.

Community Connection:

Have you ever lived in or visited a region in the world with high longevity ranking? What did you notice about the diet and lifestyle? Which of these 10 places would you like to live?

Barbara and Michael King honeymooned on Sardinia, one of the 10 places that promote long life. So far, it's translated into a long and happy marriage!